Knowing Take


TakeDo you know how much water your body needs during the day? Walking barefoot or how healthy, and stay away alajhaimarake approach or what? Or do you keep strong bones? Check.

Walking barefoot
What would you like to walk barefoot? The answer is ‘yes’ then it is very good for your health, because it is strong leg muscles, resulting in high and low places to walk. It is difficult to walk or take steps in the wrong position – it just may be that people walk barefoot. However, the aim must be a thorn in the streets, stones, pieces of glass or something do not.

Exercise, keep away alajhaimarake
Exercise is not just the brain and the body is healthy. According to the data from a study kyanadaya. 65-year-old who exercise regularly are more active than others in their body and brain is raktasancalana. And the test results of children’s sport. The study found that people who exercise or exercise smallest to the greatest, the memory, dementia and similar diseases alajhaimarera suffer less.

People creature of habit
That’s why people are so tired in the morning, okay weekend or longer rise from sleep or is in trouble, why? To find out the cause of Germany’s public opinion research institute ‘fair’. As a result of the rise during the day and sleep at night over that whole week is due to natural disturbances occur.

How much water you need to drink a day?
The obvious solution, but a vague idea of the German nutritionist restemayara Johnson. According to him, the one and a half liters of water a day for an adult human being should drink to share. However, this means that the water is not at the same time. That may be down temporarily because of blood sodium. However, players who are physically active or who, in case some of them may be an exception.

What will you do to keep bones strong?
Bones strong pressure in the bones, it is not possible to remain healthy. Studies show that stress does not ordinary walking or daumranote. So loudly regular walking, jumping or hard training, it is understood that the bone of the pressure being felt. Expert advice may be necessary. If you do not exercise, then bone tuberculosis can be bone separately.

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