3 simple exercises to relieve back, extra fat!

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3 simple exercises to relieve back, extra fat!Fat on the fat in our body, the problem is one of the most painful one. Jamale it looks like at the back fat. This is the most annoying thing is not to go out fat. As a result, many of the victims were read back fat. The solution to this problem, but it is not too hard to do.

Quite easily, if a little regular exercise can get rid of annoying problems such as back fat. Today’s very easy to get rid of fat on the back, let’s learn byayamagulo.

Exercise 1:

– The first day of standing up straight. The cross on the chest, arms and shoulders to keep the hands and wrists to bend slightly to stand at ease Hatoon.
– The upper part of the leg, leaning forward from the waist, parallel to the floor Bring (sejhada prayers to the little he kind). Come back to the upright position again.
– If you want to cross on the chest, hands behind your head without holding the two hands can do this exercise.
– Repeat this exercise 15 times in 3 sets to share.
Exercise II:

– Lie down on the floor, arms and legs spread upura.
– Leaning on the bottom of the chest, shoulders and upper part of the chest and the arm raised above the body of the “Y” shape of the day.
– The position of the body, keeping the hand duipase the “T” s size.
– The position of the body, keeping two hands and hold down the sides of the body and the body of “I” s size.
– The same hand raised first “T” and the “Y” shape of the brand’s first position. Keep an open wrist all the time.
– Repeat this exercise 15 times in 3 sets to share.
Exercise 3:

– Knee down on the floor in front of the face towards the floor and keep duihata.
– Contrary to the two arms parallel to the floor, legs stretched out in front of the spread. The right arm and left leg and left arm and right leg.
– Repeat this exercise 15 times in 3 sets to share.
See details in the brief video

 

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