The diet during pregnancy and the child’s skin color is bright

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The diet during pregnancy and the child's skin color is brightPregnant women are usually too hungry to eat, just like at the time, it’s actually very important to them. Because the food is much more useful for the baby to the mother. Most people want our country to be his unborn child’s skin color is bright.

According to experts, the selection of food will depend on the child’s body does not like color, it depends on the genes from his parents got him. However, according to the conventional idea of playing the pregnancy that the baby food color can be fair, some of the menus are with the family elders. Let us assume that they are.

1. Saffron milk

Many women were pregnant saffron in milk. Saffron is considered the child of the lighter color.

II. Coconut

According to the letter of the child’s blond coconut shells are white. Health during pregnancy is not at all to eat the coconut. You can eat, but measured.

3. Milk

Essential for pregnant women to drink milk. Milk is very important for the formation of the child’s body. To lighten the skin color of milk in the conventional sense at all.

4. Eggs

The conventional wisdom is that, if the fair in the second three months of pregnancy if the child is taking part in the egg white, whole eggs ucittabe fact regularly during pregnancy is very important for her to eat. Ksumera are among the most nutrition quality of the egg. So eat the yolk can not be ignored.

5. Cherry and berry fruits

Cherry and berry are the result of the high anti-oxidant, which increases the brightness of the skin and prevents damage to the skin. So, strawberry, black berry, blue berry fruit is eaten, etc. for beautiful skin.

6. Tomatoes

Tomatoes laikopena harmful ultra-violet rays, which fought against the harmful effects of the sun, protect skin. It is believed that, during pregnancy, the baby plays tomatoes are fair complexion.

7. Orange

Orange rich in vitamin C is essential for the formation of the baby’s body. During pregnancy, the baby’s skin will be like playing in orange.

Beauty is only skin of a man can not be truly desired. So should pregnant women a safe, intelligent and normal for the baby to try. The nutritious food as well as to bring about positive changes in their lifestyle.

Alcohol consumption should be restricted in practice. Keep weight under control, too much weight baby is born in the pre-myaciura impact on the child’s IQ. 30 minutes of regular exercise. It helps develop the child’s brain and other organs of the structure. According to scientists, the child can hear and respond accordingly. C

Rbhera kathabaluna with children, music, and religious books and biographies of famous scholars parunakichu study has found that children born after the birth of the voice heard in the voices of children are heard.

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