Nowadays, many sleep apnea or sleep complaints of hope. If you do not sleep well at night, but the mood is irritable and ride all day. At the whole body fatigue and karmakhetareo denoting the effect negated.
Sumaha being common cause of insomnia, anxiety, nervous tension, physical morbidity, or biraktiprrna environmental noise, sudden change of lifestyle, excessive kaphyeina, pain, breathing and breath complexity of some drugs, such as side pratikra kartikosterayedasa, including alpha blockers and ACE inhibitors. These have been a lot of people to get rid of insomnia.
But if we ride our daily lives khabare and bring some changes, but we can easily get rid of the problem.
1) cumin powder
1 teaspoon cumin powder 1 ripe banana am to 1 hour before sleep, you can eat catakiye.
In particular, indigestion, insomnia caused quite effective to eradicate.
Ii) saffron powder
Japharanera sedative praparatisa works well for sleep. 1 cup warm water before going to sleep with 1 teaspoon saffron powder can drink good for sleeping.
3) ripe banana
Ripe banana, which is available tripatophyana the amino acid hormone serotonin increases emissions and helpful for good sleep. Potassium banana contains potassium and magnesium. The two mineral helps to keep our muscle relax before sleep. You can go all night as a result of a deep sleep.
Tripatophyana hormone serotonin, which is the amino acid present in milk, like banana emissions increases and helpful for good sleep. It also contains calcium helpful to relieve insomnia. 1 glass of warm milk before going to sleep 1 hour to 1 teaspoon of cinnamon powder mixed in a deep sleep, you can eat.
5) fenugreek leaf juice
Two spoons of fenugreek leaf juice mixed with 1 teaspoon honey prataha can eat for good sleep. Honey brings peace of mind by eliminating mental instability, which is very important for a good sleep.
6) apela cider vinegar
1 glass of warm water mixed with a teaspoon of apple cider vinegar and honey drink mixes parenaei serotonin and the hormone insulin, which raises the level of good sleep is for the great work.
7) two hours before going to sleep with tepid water, oil or kyamomaila Lemon Rosemary oil, or oil, or from within any lebhenadara oil mixed with a few drops of oil to 1 long, 1 pm, you can take a bath. As a result, your body smooth and cool and good sleep snayusumaha prantiya that anayana.
To overcome insomnia, to be kept above method, as well as comply with the following
1. Try to sleep at the same time every day,
Two santa andhakaracanna home and go to sleep,
3 ghumanora not eat before the additional,
4 additional tea and coffee is caffeine atirikta refrain from
5. Yoga for the body to rest and
6. Please include light exercise at the beginning of the day.